Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such a selection, it is no wonder that numerous of us choose to procrastinate. Once we write a paper in the last minute but still manage to obtain a good grade, we feel even more compelled to procrastinate the next occasion around.

What to do about any of it

Now you know a bit about why you might have procrastinated in the past, let’s explore some of the strategies you might used to combat your procrastination tendencies, now as well as in the near future.Be patient; improvement should come with repetition.

Take a listing

Finding out exactly when and just how you procrastinate can really help you stop the behavior. It could be difficult to tell when you’re procrastinating. Take into account the clues that tell you that’s what you’re doing: for instance, a voice that is nagging your head, a visual image of what you are actually avoiding or the consequences of not doing it buy an essay, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to enjoy what you are really doing. (more…)